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+--- Konu Başlığı: Seasonal food benefits: A natural way to boost health (/showthread.php?tid=207632)
Seasonal food benefits: A natural way to boost health - NewsK - 01-11-2025
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Making the most of seasonal produce means choosing fruits and vegetables that are at their peak for the best taste and nutrition. In spring, leafy greens like spinach and kale provide essential vitamins, while summer offers a bounty of fresh berries and tomatoes. Fall brings hearty vegetables like pumpkins and apples, perfect for warming soups and stews. Eating seasonally not only enhances your meals but also supports local farmers and the environment. The benefits of eating seasonal produce extend beyond taste—it's a sustainable way to nourish your body.
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